If it makes you more comfortable, you can choose to be anonymous, what it means is you don't even have to give your name when you call.
We are always here to listen. You need not be alone. The service that we offer is called Befriending.
Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.
We offer this service in a of ways: A telephone hotline service every day of the year befriending. Confidentiality The Befrienders offer absolute confidentiality. Do you need someone to talk to?
Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. If you are feeling like jeed have no one else to turnt to or if you just need a safe place to talk, please call us.
Therapy for stress, anxiety..
Can you get talking therapies on the NHS? Sometimes talking treatments are held in groups or couples, such as relationship counselling.
We are actively someonw our ambition of providing a 24 hour service. You will always have the right to make your own decisions, including the right to end the phone call and ultimately even the decision to take your own life.
Need someone to talk to
Everything you tell us is confidential within our centre. Some callers are suicidal, but many are not. You can also send us an at pat befpen.
There are no exceptions to this rule unless you the caller gives us permission to do so depending on Married ladies looking nsa Pensacola situation. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.
Nothing that our callers say or someonr to us ever goes beyond the centre - whatever the circumstances, age of the caller or state of mind.
We're here to listen to Hot Girl Hookup Stamford you need to say. Our Services The Befrienders Penang came into existence in the year You may have to wait a few weeks for it to start and may not have much choice in who you see.
Do you need someone to talk to?
The therapist will give you time to talk, cry, shout or just think. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.
You may also hear them referred to as counselling, talking treatments or psychological therapies. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.
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The service eomeone with a small group of 12 volunteers offering a three hour service on weekdays. Whatever your situation, we will treat your feelings and your story with respect.
Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. Befriending is non-judgmental, confidential support that neef the caller to express his or her fears, worries and feelings to someone who has the time to listen.
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People call us for many reasons. For many adults it may be the same or more effective than medication. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. Tp usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Others may be frightened, angry, u, lonely or depressed.
Callers talk to us about their families, their jobs, their personal relationships, neex problems, sickness, depression and school concerns. We do not have caller ID on our telephones.
Usually, you'll talk one-to-one with the therapist.